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The most famous gastronome of them all, Anthelme Brillat-Savarin, wrote in  Physiologie du Gout, ou Meditations de Gastronomie Transcendante  (1826): “Dis-moi ce que tu manges, je te dirai ce que tu es.”: “Tell me  what you eat and I will tell you what you are.” For some, such as Adelle Davis — Time magazine characterized her as “the high priestess of a new  nutrition religion” in December 1972 — the consequences of our food choices are stark: “As I see it, every day you do one of two things: build health or produce disease.”http://www.gastronomica.org/we-are-what-we-eat/

Since my diet is a mix of virtue and vice, I'm hoping my body is more forgiving of my food choices than Adelle would say it is. 

I don't think it helps to stress about our bad days.  My guiding principles are,  "everything in moderation,"  "avoid dogmatic thinking,"  "try new things."

 


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I am reminded of the topic being discussed here of my favorite Buddhist teacher. He kept telling us then to watch we feed our body because we become what we eat, which is exactly the point of the article on this page. Nutrition should be incorporated in the formal education system and not just as a specialized field. If you observe closely, the more we learn about nutrition, the more we take care of our physical body.

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"Try new things" is my principle too!

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The mostly peoples are not use the vegetable which is not good and use of more meat and chicken the health is down and that causes of different disease, we have to use the balance diet in our food to make yourself healthy and energetic.

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05/29/2016 7:12am

I don't think too that it helps to stress about our bad days!

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07/14/2016 11:15pm

We only have one body which is irreplaceable. It's our choice if we would make it survive for long or not. There's no excuse from eating healthy food. I agree with that saying, that we are what we eat. Our food tells a lot about our own personality. If we eat healthy, then we are responsible and prudent people. But if we recklessly eat unhealthy ones, it indicates that we are a very irresponsible generation.

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So I'm a salad now))

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    I grab a bowl from the kitchen and head out the back door to see what has happened in the garden since the last time I checked with hopes that my backyard foraging will yield something for lunch.  My efforts at foiling the rabbits are just successful enough that I am able to fill my bowl with  greens, herbs and edible flowers.  I eat them  within minutes of their plucking.  Surely there is more to this than the sheer pleasure I get from eating what was growing only minutes before.